Let me lay out three scenarios and I want you to ponder if you've ever heard of them before. Then, think about what they all have in common. It will be a fun exercise. Ready?
Read MoreLet's cut to the chase here: the secret to maximum efficiency is to move as fast as possible without ever rushing carelessly. Chad Ochocinco used to say a similar thing about running routes: "You have to be patient.....quickly. Be fast, don't rush.
Read MoreIn early 2017 I was at the airport perusing through some magazines at the newsstand near my gate. I wanted to get some light reading material for my flight from Atlanta to Munich and a particular magazine garnered my attention. On the cover of the October 2016 edition of Outside Magazine were the following words: "Training Tips from the World's Greatest Athlete." This piqued my interest enough to pay the small price for the magazine and toss it in my backpack.
Read MoreWe would all like to be the type of person who wakes up early and goes to the gym in the morning before work. Or perhaps going to the gym after work is more your cup of tea. Regardless of your preferred time, we would probably all like to be someone who prioritizes our physical health and follows through with taking action.
Read MoreChances are you envision a better version of yourself somewhere down the road. You're scratching and clawing your way to the person you one day dream of becoming. Maybe you are laying the foundation of a business you want to start. Or perhaps you are beginning the process of a total body transformation. You tell yourself that some day—some day—you are going to become that person.
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